Many professional and amataeur athletes, as well as fitness enthusiasts often turn to injury prevention, as it keeps them physically healthy, ready and able at all times. This reduces your risk of getting hurt.
Is stretching necessary?
Yes, absolutely. Stretching keeps your muscles flexible, strong and healthy. Stretching helps maintain a range of motion in the joints. Without stretching, it can cause your muscles to shorten and become tight.
How do sports injuries occur?
Sports injuries can be a result of excessive training, poor form and training methods, muscle imbalances and weaknesses, and much more.
What are common treatments for injury prevention?
There are many types of treatments that our patients receive for preventing injuries, which include but are not limited to:
At BodyPro Chiropractic & Sports Medicine, we pride on the fact that we build a unique treatment plan for every patient. Our staff is composed of experience chiropractors, physical therapists, muscle therapists and strength coaches. We want to ensure we follow the best practice approaches to ensure you get the best quality care. Equipped with state of the art tools and up to date education, we have you covered from head to toe.
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